Min
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: January 31, 2016
- Length: 39:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TRX Cardio January 31, 2016
Equipment: TRX®
This 40 minute TRX session challenges your heart and lungs with 45 second bursts while core carving TRX and bodyweight moves fire up every major muscle group.
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: January 31, 2016
- Length: 39:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
TRX Sculpt May 4, 2017
This TRX session zeroes in on posture, strengthening your back, shoulders, core, and glutes, then finishing with a TRX stretch so you leave standing tall.
TRX Sculpt June 30, 2013
Brooke brings intense intervals and quick cardio bursts that hit your legs, buns, and shoulders. Finish with 8 minutes of Tabata style push ups, mountain climbers, and core work.
