WANT TO TRY CLASSES LIKE THESE?

Strength Alternator – Bodyweight & Dumbbells

Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.

This workout does not include a cool-down and stretch, but we have some great options here!

All Bike, All Burn

Rebecca brings the heat in this 25 minute cycle class built entirely on the bike. Strong resistance and big pushes keep the challenge front and center from start to finish.

Turn & Burn 2

Nothing here is handed to you. Rebecca pairs powerful cycling intervals with focused strength work that challenges your legs, core, and upper body across this 40 minute session.

Performance Cycle & Strength

Rebecca’s three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.

Straight Up Loaded Revolutions

Rebecca brings the heat from the first pedal stroke in this 30 minute ride full of heavy hills, triangle efforts, pickups, and driving pushes. Short, strong, and straight up savage.

Train & Gain

Rebecca keeps the timer running and the moves coming: dumbbells, bands, BOSU, and burpee push ups in a full body blast that tests your grit from the first step up to the last rep.

Rebecca’s “Special Count”

Rebecca moves through her own special count in this dynamic combo based strength workout, adjusting reps and pace on the fly so no time or energy goes to waste across 30 intense minutes.

Everything Is Awesome Cycle Core

Rebecca’s solid, no nonsense coaching powers a straight up spin session packed with sweat and strength, then moves you off the bike for focused bodyweight core work to finish strong.

Climb & Crush It!

Rebecca takes the mic and it’s go time: on the bike climbs meet off the bike strength sets, with fierce dismounts keeping you on your toes. You’ll lift, ride, and burn without a cool down in sight.

Get Down to Business

Smart combo moves keep your muscles guessing while Rebecca offers light, medium, and heavy options for every level. Risers, steps, or yoga blocks add an extra challenge to this standing and floor mix.

Total Body, Rebecca Style

Rebecca’s signature rep counting and sneaky holds push you past limits you didn’t know you had. Expect strength, fire, and full body focus wrapped in her no nonsense, hilarious energy.

Heavy on the Hustle

Rebecca stacks relentless rollers, burning triangle drills, and heavy loaded roads into a 45 minute ride that demands everything you’ve got. Explosive pushes in and out of the saddle keep the momentum nonstop.