Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: October 17, 2013
- Length: 50:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Master Mike with Maximizing Gear
Equipment: Indoor Cycling Bike
Mike takes you through power climbs and flat road sprints, shifting gear to build leg speed near 100 to 120 RPMs. A ride built to burn.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: October 17, 2013
- Length: 50:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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