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StraightUp Spin January 26, 2014
Equipment: Indoor Cycling Bike
Hold nothing back Trainer, Cat Kom, leads the drive in this 60 minute body changing, beat driven ride where you’re gonna Break a Sham-wow worthy SWEAT to an all requests from around the world power playlist. Endurance Building Climbs, Powerful Accelerations and Glute Recruiting Jumps are sandwiched between a “Serious SMIT Spike that Heart” Start and a “Find it Within” Finish. TAKE… THIS… RIDE.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 26, 2014
- Length: 1:03:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Rider’s Choice: 20, 40, or 60 Min Cycle
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
30 Min Back To Basics Spin
Basic is defined as “the essential facts or principles of a subject or skill.” This ride is a 30 minute focus on the basics of riding: posture, cadence, proper gear, the importance of a steady tempo… all of these are covered in this short, but challenging, sweat session!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Cardio Cycle is Calling
Cardio! We hear you calling to us, and we’re ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you’ve dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!
StraightUp Spin: Cardio Circuit Cycling
This entire Spinning® workout with competitive iron woman, Rebecca (a.k.a. the BEAST), has music at or above 130 bpm and your legs will feel alive during every song! Plenty of speed climbs and heavy resistance drills accompany the flat and fast roads. We’ll even work in a little upper body to this killer fitness class believe it or not, but you better hang on because it’s gonna be a fast ride!
