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StraightUp Spin: Master Mike with Maximizing Gear

Equipment: Indoor Cycling Bike

This ride is about power climbing and flat road endurance sprints. We’ll maximize gear out of the saddle, reduce gear to power climb in the saddle, and moderate our gear for leg speed, leveling at about 100 to 120 RPMs. Gonna burn so good.

  • Class Type:
  • Trainer:
  • Date: October 17, 2013
  • Length: 50:31
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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