Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 11, 2014
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: The SPRINT ~ 60 Minute Fat Fryer!
Equipment: Indoor Cycling Bike
Bethany takes you through a full sixty minutes of StraightUp Spin built to torch calories. No joy ride here, just legs on fire and a real burn to show for it.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 11, 2014
- Length: 1:00:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Quick Calorie Crusher
Brooke mixes high cadence flat road sprints with solid climbs in this 30 minute express ride. Torch fat and push yourself harder than ever.
30 Minute Spin April 6, 2014
Heart charging intervals kick off this 38 minute ride, blending into tempo jumps, sprints, and resistance loading drills that push you to grit your teeth. Endurance takes over as you close it out.
20 Min Rhythm Ride + 10 Min Stretch
Miriam leads a 20-minute rhythmic dance ride that works your arms and core along with your legs, then closes with a 10-minute stretch to realign your spine.
Virtual Reality Ride 2
Ride alongside Mimi through a range of virtual terrain in this sequel spin class, with a twist: every sprint drill is now a Tabata for extra high intensity burn.
