Min
- Class Type: StraightUp Spin
- Trainer: Miriam
- Date: June 10, 2021
- Length: 44:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal to Patterns
Equipment: Indoor Cycling Bike
Miriam choreographs every song into a specific whole-body move, pushing your body and mind out of the comfort zone as your heart rate climbs. Add light weights for extra resistance if you’re ready.
- Class Type: StraightUp Spin
- Trainer: Miriam
- Date: June 10, 2021
- Length: 44:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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