Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 29, 2013
- Length: 35:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin November 29, 2013
Equipment: Indoor Cycling Bike
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 29, 2013
- Length: 35:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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StraightUp Spin February 4, 2016
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10 Years of SWEAT – Anniversary Ride Only
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This workout does not include a stretch, but we have some great options here!
