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30 Minute Spin March 3, 2013

Equipment: Indoor Cycling Bike

Got 35 minutes? That’s all you’ll need for to break a quick, but powerful sweat! Sidekick Bethany has a SpeedSpin® packed with Intense Sprints, Endurance rides and “Close to your Max” climbs. We work fast, and before you know it you’re done, BUT… you will be feeling this workout all day long! GIT IT!!!

  • Class Type:
  • Trainer:
  • Date: March 3, 2013
  • Length: 35:27
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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