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best short downloadable Spin class 30 Min Variety Cycle

30 Min Variety Cycle

Equipment: Indoor Cycling Bike

If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!

  • Class Type:
  • Trainer:
  • Date: February 16, 2020
  • Length: 33:30
  • SWEAT Scale:
    (58)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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