Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: February 9, 2020
- Class Length: 1:01:48
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Sixty steady minutes on the bike, built for breathing well and staying in that moderate fat burning zone rather than chasing your max heart rate.
