- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Is it your rest day, but you’re still itching to get movin’? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You’ll feel amazing when done, and your muscles will thank you. Let’s move!