Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: December 25, 2016
- Length: 34:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: High Intensity
Equipment: Indoor Cycling Bike
AJ packs this thirty minute ride with high intensity from start to finish. Grab your water and towel, because this is about working your hardest, not taking it easy.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: December 25, 2016
- Length: 34:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Prep and Pedal
Start with intentional mobility work to prep your joints and open tight areas before you touch the pedals. A beat driven ride builds strength and stamina, then a deep stretch sends you home recharged.
