Min
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brooke
- Date: September 17, 2015
- Length: 1:02:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt (with TRX Option): SLIM & STRONG
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brooke lets you choose TRX straps or free weights as your legs drive powerful bike work intermixed with two intricate floor super sets for total body strength.
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brooke
- Date: September 17, 2015
- Length: 1:02:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Sculpt Class – Advanced
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