Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: May 18, 2014
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
4 Quarters Challenge Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Sixty seven minutes, four quarters, one challenge: lean muscle supersets, threshold sprints on the bike, a floor ladder for legs, glutes, triceps, and shoulders, then an endurance finish that climbs the whole way home.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: May 18, 2014
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – April 11, 2012
Non-stop circuits alternate full body strength with fat torching spin drills, set to upbeat house and mashup music. Abs, back, and triceps take the brunt of it.
Spin Sculpt Class – October 12, 2012
Rebecca brings serious power and endurance with weights in hand and no shortcuts allowed. This one is going to bring the burn, hurts so good style.
Spin Sculpt (with TRX option) November 20, 2016
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
Spin Sculpt December 31, 2015
Brian structures this Spin Sculpt in three steps: intense jumps to start, 20 minutes of targeted strength training off the bike, then Tabata sprints and resistance loading to finish strong.
