Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 25, 2013
- Length: 1:01:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt: High Velocity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Quick cadence carries even through the climbs, with high speed flats and a strong hill push. Deadlifts, high pulls, and burpees transform your backside before core work tops it off.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: July 25, 2013
- Length: 1:01:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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