Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 29, 2013
- Length: 1:00:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt December 29, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Coach Meredith puts serious emphasis on your glutes through speed and hill intervals with quick transitions to train your lungs and boost your VO2 max. Core and shoulders lead on the floor, with triceps and biceps getting their share.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 29, 2013
- Length: 1:00:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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