Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 3, 2013
- Length: 1:02:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – January 3, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Calorie crushing intervals bookend five short sculpting sets on the floor, paired with endurance climbs and high speed chases on the bike. A full body change up hour.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 3, 2013
- Length: 1:02:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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