Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 23, 2015
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 23, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Meredith starts with a heavy climb that lightens into faster cadence and quick speed bursts on already fatigued legs. Full body strength work with light and heavy weights finishes off tired legs and glutes for good.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 23, 2015
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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