Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: February 27, 2022
- Length: 59:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
‘And Then’ Spin + Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany takes you from a calorie torching ride to a quick strength series, then crushes your core before a well earned cool down stretch. Check it off, you’re done.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: February 27, 2022
- Length: 59:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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