Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 8, 2012
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Mix it Up
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 8, 2012
- Length: 1:03:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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