Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 25, 2012
- Length: 1:01:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Learn & Burn!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brooke pushes 45 minutes of straight spin focused on cadence and powerful hill climbs, then finishes with a core shredder that leaves your legs and core on fire.
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 25, 2012
- Length: 1:01:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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