Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 31, 2014
- Length: 1:01:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core July 31, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This beat driven ride packs 45 minutes of nonstop riding, endurance drills, and threshold pushing intervals, then finishes with 10 minutes of ab sculpting core work on the floor.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 31, 2014
- Length: 1:01:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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