Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 6, 2016
- Length: 58:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core March 6, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany keeps you burning for about 40 minutes on the bike, then finishes on the floor with a quick, no equipment ab workout that closes things out strong.
- Class Type: Spin Core
- Trainer: Bethany
- Date: March 6, 2016
- Length: 58:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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