Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 18, 2016
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core December 18, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Every other song brings a fresh jumps drill in this beat driven ride that keeps you spinning for over forty five minutes straight. A mid section sculpting core set closes it out.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 18, 2016
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Spin Core February 14, 2016
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