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Hip Hop Cardio for Teens & Tweens
Equipment: No Special Equipment Needed!
Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!
- Class Type: Older Kids & Teens / Youth
- Trainer: Denise
- Date: October 29, 2019
- Length: 20:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Partner Workout for Teens & Tweens
Grab your partner and let’s get exercising! This Partner Workout for Teens & Tweens is soooo….. fun! Each person just needs a partner and a set of really light dumbbells to participate. And if you don’t have dumbbells, water bottles work just fine. Have a blast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
