Min
- Class Type: Killer Cardio
- Trainer: Mike W.
- Date: July 13, 2023
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Kickboxing HIIT
Equipment: No Special Equipment Needed!
Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Mike W.
- Date: July 13, 2023
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Total Body Tread & Tone – w/ Cycle Option
An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud!
CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
HIIT and Run
Open up the Studio SWEAT onDemand app to dive into what’s going to be your new favorite running app! Why? Because it’s where you’re going to find SSoD beloved trainer, Brian LaRose, leading this amazing running workout that’s perfect for the beginner, or the hardcore athlete. It’s for anyone to do (indoors or outdoors) that wants to build endurance, torch calories, and sweat buckets! And when we say this workout is for anyone, we truly do mean anyone! You don’t have to be a “runner”. This workout is proof of that.
After a warm-up, we settle into a steady run at your pace for just over 8 minutes. Next is a HIIT segment where we’ll find your max-limit for a series of intervals. Then back to another endurance drill that’s about 9 minutes, but this time we’ll take it uphill by increasing our incline. Lastly, we’ll finish it off with a low-intensity, 5-minute jog or walk. Your pace, your max, your workout.
Off we go!!!
Jump Rope Skipping – 9 Round Pyramid
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!
Don’t have a rope? Get one here for only a few bucks!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Treadmill Bootcamp Power Hour
Please read the disclaimer below before clicking play on this amazing workout.
Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!
DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.
This workout does not include a cool-down, but we have some great options here!
