Min
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: August 25, 2016
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Jump Rope Skipping – 9 Round Pyramid
Equipment: Jump Rope
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: August 25, 2016
- Length: 33:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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