Min
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: October 25, 2015
- Length: 29:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fat Torching Jump Rope Skipping Intervals
Equipment: Jump Rope
Grab a jump rope for 24 straight minutes of skipping intervals, 45 seconds of work to 15 seconds of rest, with room to mix up your style or keep it basic wherever you are.
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: October 25, 2015
- Length: 29:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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