Min
- Class Type: Killer Cardio
- Trainer: Olga
- Date: August 13, 2020
- Length: 17:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fast & Fun Skipping Drills
Equipment: Jump Rope
Olga takes jump rope drills outside with a set of fast, fun, and downright crazy skip variations that challenge every fitness level.
- Class Type: Killer Cardio
- Trainer: Olga
- Date: August 13, 2020
- Length: 17:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
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