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best walking workout to maximize calorie burn Calorie Crushing Rhythm Walk

Calorie Crushing Rhythm Walk

Equipment: No Special Equipment Needed! / Treadmill

When you click play on this one, just know that it is NOT just a stroll in the park, literally. What it IS is a super fun, fat-sizzling, online low-impact session! “How is this possible?”, you ask. Cat and AJ take turns leading you through some full-body rhythm moves while you’re walking it out. It’s honestly the best walking workout to maximize calorie burn for those times where you can’t take (or don’t want to do) anything tough on the joints, but you do want to really get it done. Let’s walk it out.

  • Class Type:
  • Trainer: /
  • Date: May 16, 2021
  • Length: 34:32
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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