Min
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 14, 2017
- Length: 50:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bootcamp: Circuits for Small Spaces
Equipment: Dumbbells
This bootcamp breaks each compound move into its individual elements for extra isolation, eight sets total using just a set or two of dumbbells in a small space.
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 14, 2017
- Length: 50:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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