30 Minute Sculpt August 24, 2014
In less than 27 minutes, and using just dumbbells, we’re gonna take on multi-muscle movements to carve it up in this action packed full body workout. As you can always expect with Coach Meredith’s workouts, glute power is a must, and those buns are definitely a focus here as they’re used to balance the core through several strength gaining exercises. Don’t worry though; those arms, shoulders, back, and abs are getting plenty of work in too. Body solid. Let’s go!