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30 Minute Sculpt August 24, 2014

Equipment: Dumbbells

In less than 27 minutes, and using just dumbbells, we’re gonna take on multi-muscle movements to carve it up in this action packed full body workout. As you can always expect with Coach Meredith’s workouts, glute power is a must, and those buns are definitely a focus here as they’re used to balance the core through several strength gaining exercises. Don’t worry though; those arms, shoulders, back, and abs are getting plenty of work in too. Body solid. Let’s go!

  • Class Type:
  • Trainer:
  • Date: August 24, 2014
  • Length: 26:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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