Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Cat Kom
- Date: January 24, 2021
- Length: 23:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Skip & Sculpt Body-Weight Workout
Equipment: Jump Rope / No Special Equipment Needed!
No jump rope, no problem, though grab one if you’ve got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Cat Kom
- Date: January 24, 2021
- Length: 23:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
6 Big Compound Moves
Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you’re dripping. Go heavy and accept the challenge.
Tread in the Red w/ Fred (40 Min HIIT Workout)
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
30 Minute Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set hits the whole body but really thrashes your shoulders, legs, and back. Fast, furious pacing keeps your heart pumping the whole way.
BOSU® Core Carver
This BOSU ball core session carves your entire core in a short but sweet 15 minutes. Challenge your balance and strength, or take every move to the floor instead.
