Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Cat Kom
- Date: October 27, 2019
- Length: 1:00:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Run Sculpt: Body Changer!
Equipment: Dumbbells / Treadmill
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Cat Kom
- Date: October 27, 2019
- Length: 1:00:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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45 Min Cardio Sculpt
Miriam runs fifteen exercises at one minute each, hitting large and small muscles for a full body cardio burn, then finishes with a Tabata drill as the icing on the cake.
Hips Worth Squatting For
A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.
Lyin’ & Liftin’
Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.
