Min
- Class Type: Body Sculpt
- Trainer: Alex
- Date: April 2, 2026
- Length: 29:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Thick Thighs Save Lives
Equipment: Aerobic Step / Bench / Dumbbells
Lower body strength that doesn’t skip leg day.
This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Alex
- Date: April 2, 2026
- Length: 29:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a cool-down, but we have some great options here!
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15-ish Min Legs & Core (No Up Down, Up Down)
“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!
Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
This workout does not include a warm-up or cool-down, but we have some great options here!
