Ab & Core 
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15 Minute Lower Body Sculpt
Equipment: Dumbbells
Time to carve up those legs and buns with one of the best lower body workouts with dumbbells I’ve ever taken! It’s a classic Mere W 4×4 format – that’s just 4 toning exercises, completed 4 times. Simple? Yep. Easy? Nope. Just to be sure you feel the burn, she added a quick finisher guaranteed to set those glutes on fire. All you need is a set of dumbbells and 15 minutes to get some lean legs and buns. Grab those weights and get ready to work!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: April 5, 2020
- Length: 17:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
