Min
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: April 6, 2023
- Length: 29:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body Pump
Equipment: Barbell / Dumbbells
Mike W keeps the rhythm nonstop in this HIIT based lifting session, mixing weight room moves at varying speeds and combinations. Grab dumbbells or a barbell and pump it up.
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: April 6, 2023
- Length: 29:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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