Preview – 30 Minute Strength & Stamina: Dare to be Different!

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin:

Warm-Up Option #2
Dynamic Warm-Up:

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: