Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: February 24, 2019
- Length: 25:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stability Ball: Butts & Guts
Equipment: Stability Ball
Your core gets worked from glutes to ribs with stability ball exercises against a wall, twenty minutes with modifications for beginners and extra spice for the experts.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: February 24, 2019
- Length: 25:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt August 24, 2014
In under 27 minutes, dumbbells power multi muscle movements that carve up your whole body. Coach Meredith puts glute strength front and center while your arms, shoulders, back, and abs get their share.
Mini Band, Mighty Burn
AJ proves a mini band can do it all, toning arms, legs, core, and back with nothing more than a resistance band and your own body weight.
Row & Leg Sculpt
Rebecca brings SSoD’s first rowing workout to life, pairing leg sculpting dumbbell sets with fat melting rowing intervals for a full body burst in twenty minutes.
20 Min Knee-Friendly Full Body Workout
A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.
