Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 13, 2018
- Length: 30:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
AJ’s Cross Training WOD
Equipment: Dumbbells / No Special Equipment Needed!
Four rounds of functional exercises, 45 seconds each, test your strength and endurance while chasing quality over quantity. A heart pumping Tabata drill closes out this WOD.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 13, 2018
- Length: 30:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stack-Style Weights Workout
AJ guides you through a 40 minute AMRAP with three 10 minute rounds, stacking five exercises deeper each time through. Simple to follow, but that minute of rest between rounds will be earned.
No Repeat Cardio + Sculpt (30 Min)
Ang packs 15 bodyweight cardio moves and 15 body sculpting strength moves into this 30 minute session, each one done only once. No repeats, no mercy.
AJ’s Full Body Fire
AJ blends strength, endurance, and core focused work into a 40 minute total body sculpt built to keep your fire burning. A couple sets of weights are all you need to tone from head to toe.
20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Halima targets your booty, midsection, and lower body for a lean, sculpted finish. Grab a medium set of dumbbells or stick with bodyweight, either way works.
