Min
- Class Type: Body Sculpt / Bootcamp
- Trainer: Jessica
- Date: August 8, 2024
- Length: 1:02:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
3, 2, 1 Block-Party Bootcamp
Equipment: Dumbbells
Jessica builds strength and endurance through 7 supersets of 3, 2, and 1 minute work periods in this block-format bootcamp. Longer efforts, bigger payoff.
- Class Type: Body Sculpt / Bootcamp
- Trainer: Jessica
- Date: August 8, 2024
- Length: 1:02:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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30 Min Legs & Glutes
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Single Sided Sculpt
Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.
Bootcamp for Kids (or Kids at Heart)
Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.
