Min
- Class Type: Body Sculpt
- Trainer: Kathy
- Date: January 8, 2019
- Length: 32:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength Training for the Active Older Adult in You.
Equipment: Dumbbells
Kathy keeps this form focused, low impact strength session gentle on intensity while still working every major muscle group. Expect real attention to posture, shoulders, hips, and knees.
- Class Type: Body Sculpt
- Trainer: Kathy
- Date: January 8, 2019
- Length: 32:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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