Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: August 14, 2014
- Length: 34:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Pilates Perfected
Equipment: No Special Equipment Needed!
Slow down and breathe as you realign your spine and work out the kinks from your daily grind. Lengthen your whole body and strengthen your core so you’re ready for your next hard session.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa SSoD
- Date: August 14, 2014
- Length: 34:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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