Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: March 10, 2016
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer 20 Minute HIIT Spin Class
Equipment: Indoor Cycling Bike
Twenty minutes is all it takes in this pyramid style HIIT ride, where intervals climb up and come back down to leave your legs and lungs spent.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: March 10, 2016
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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