Min
- Class Type: 30 Minute Spin
- Trainer: Jess C.
- Date: July 1, 2021
- Length: 32:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Summer Vibe Ride
Equipment: Indoor Cycling Bike
Get your cardio in before you hit the beach. Jess C. mixes climbs, jumps, endurance, and even Tabata to get your heart pumping and legs burning, then cools you down with a sunny stretch.
- Class Type: 30 Minute Spin
- Trainer: Jess C.
- Date: July 1, 2021
- Length: 32:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
KY…GO!! (20 Min Cycle)
Jessica mixes it up with a club music playlist behind interval progression drills that load up on time, tension, or both, building endurance and burning fat.
20 Min Max Power Rock
Jessica calls this a Quick Sweat: seven songs of max power in varying forms, with a lot of climbing and solid endurance riding. Twenty focused minutes are all it takes to feel your max power.
15 Min Spinning Sprints
Sprint, recover, repeat. Bursts run from ten to sixty seconds across two sets, one with a set pattern and one that keeps you guessing, all in a lean fifteen minutes.
Half a Happy Hour
Brian’s 30 minute spin class builds like a happy hour: chill and easy at the start, then looser, louder, and sweatier with dance moves and a little sing along.
