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Summer Vibe Ride
Equipment: Indoor Cycling Bike
Before you put the sunscreen on and hit the beach, get your cardio in with this indoor cycle workout with a summer vibe. Hit the drills hard with a little of everything – climbs, jumps, endurance, and even Tabata. That’ll get your heart pumping and legs burning before you wrap it up with a sunshiny summer stretch. Hop on and shine!
- Class Type: 30 Minute Spin
- Trainer: Jess C.
- Date: July 1, 2021
- Length: 32:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Sprint, climb, and drive hard, all to a killer playlist of Bethany’s greatest hits, meaning her die-hard favorites! And good news… it’s really motivating music. I believe that you’ll completely enjoy the mental challenges and the simple format of this very well-rounded, awesome, 30 minute Spinning workout. Have a great ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
20 Min Spin: The Chase
Visualize this: only two things stand between you and the finish line in this top-notch 20-minute Spin session – a monster hill and a rider with a monster lead on you. Time to clip in, dig deep, chip away at the lead, and then attack! We’ll use a combination of perfect form, power, endurance, and pure grit to chase down the rider, and at the end victoriously raise our hands. So, go for the gold; everyone else is riding for 2nd place. Start the Chase!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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You may have guessed this by looking at the title, but this workout is HARD! So if you’re in the mood for one of the highest calorie burn Spinning classes you can find… well, you found it. It’s 30-minutes with almost no breaks, 4 different HIIT drills, and 3 tough climbs. Get ready to Gym Harder!
