Min
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: August 20, 2023
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Next Level Spin
Equipment: Indoor Cycling Bike
Rebecca pushes the drills hardcore here: hills, sprints, mixed terrain, and intervals that ask you to up your gear, your RPMs, and your grit.
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: August 20, 2023
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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