Min
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: October 10, 2024
- Length: 23:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Fat Burn II Cycle
Equipment: Indoor Cycling Bike
Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: October 10, 2024
- Length: 23:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Recovery Ride: A Gift to Yourself for Working Hard
Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.
