Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Jess C.
- Class Date: February 16, 2020
- Class Length: 33:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Jess C. packs climbs, endurance hill runs, jumps, and threshold sprints into thirty minutes, switching things up so fast there is no time to get bored.
