Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: AJ
- Class Date: March 3, 2022
- Class Length: 32:28
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
AJ takes you cruising through the 70s with hills, sprints, and jump drills that get your heart racing. Thirty minutes of groove, no slow motion, all SWEAT style.
