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total-body movement rhythm cycle Total-Body Rhythm Ride

Total-Body Rhythm Ride

Equipment: Indoor Cycling Bike

From the parts of life that challenge you deeply to the moments that are easy and joyful, all are sacred. In this total-body movement rhythm cycle, we’ll connect with the music, working from challenge to joy together. It’s your body. It’s your life. Let’s make some magic with it!

*Weights and all movements on the bike are optional.

A special note from Trainer Miriam: “Thank you for all the love and support, the cards, the messages. It all gets in. I’m honored to be with you in sweat and soul.”

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: November 3, 2022
  • Length: 34:34
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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